Heart Healthy Ribeye Steak

I love a good steak! We have been told by the establishment that a heart healthy diet…

Heart Healthy Vegetable Stew

This heart-healthy vegetable stew does not use cured or smoked meats, which have high amounts of sodium….

Potato and Spinach Curry This is a hearty, warming spicy curry. The lemon juice really makes it…

Phyllis Robinson MSN, RNMy name is Phyllis Robinson MSN, RN. I have been a Registered Nurse for…

This heart-healthy gumbo goes very well with a heart-healthy cornbread. This heart-healthy Southern gumbo is also low…

Let’s face it! The holidays are upon us and that means there will be food everywhere. For…

DASH is a dietary plan that has been proven to reduce high blood pressure. The Dietary Approaches…

Baked Catfish with Broccoli and Herb-Butter Blend 3.8g Net Carbs Prep Time: 5 Minutes Style: American Cook…

Apricot-Glazed Brisket 1.3g Net Carbs Prep Time: 10 Minutes Style:American Cook Time: 210 Minutes Phase: Phase 2…

Low Carb Jerk Chicken Wings (makes 6-8 servings) Ingredients 1/2 cup malt vinegar 2 tablespoons dark…

Sweet Potato Pancakes with Balsamic Maple Mushrooms Heart Healthy Recipe Makes: 4 Servings Total Cost: Prep time: 45 minutes…