Heart-healthy recipes to lower cholesterol, lower weight, and lower blood pressure.
Cherry tomatoes, mozzarella, and basil make a delicious and nutritious combination. Cherry tomatoes are a great source of vitamins, especially vitamin C, which is beneficial for your heart health. They …
Eggplant Parmigiana, also known as Melanzane alla Parmigiana in Italian, is a popular Italian dish with its origins tracing back to Southern Italy. While it’s now enjoyed worldwide, its history …
Exploring Baltimore’s Hidden Culinary Treasures: 5 Must-Try Hole-in-the-Wall Restaurants Baltimore, known for its vibrant cultural scene and historic landmarks, is also a city that boasts a thriving food culture. While …
Introducing the savory delight of turkey wings! These remarkable poultry cuts offer a tantalizing experience for your taste buds. With their generous portions of meat and distinctive flavor, turkey wings …
A low-carb diet can have several benefits for heart health. Here’s why a low-carb approach is often considered beneficial for cardiovascular well-being: It’s important to note that individual needs and …
I love a good steak! We have been told by the establishment that a heart healthy diet consists of low fat and low salt. This is not necessarily the case. …
This heart-healthy vegetable stew does not use cured or smoked meats, which have high amounts of sodium. The mix of herbs and spices gives this dish plenty of flavors and …
Potato and Spinach Curry This is a hearty, warming spicy curry. The lemon juice really makes it zing. Serving 2 1 tbls sunflower oil 4 shallots, finely chopped 2 cloves garlic, roughly chopped …
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[mv_create title=”Heart Healthy Southern Style Gumbo” key=”4″ thumbnail=”https://www.healingheartdiseasenaturally.com/wp-content/uploads/2020/01/gumbo.jpg” type=”recipe”]This heart-healthy gumbo goes very well with a heart-healthy cornbread. This heart-healthy Southern gumbo is also low sodium for those watching their …
Let’s face it! The holidays are upon us and that means there will be food everywhere. For some people, the holidays can be a source of stress because they are …
DASH is a dietary plan that has been proven to reduce high blood pressure. The Dietary Approaches to Stop Hypertension is a balanced eating plan that has been shown to …
Baked Catfish with Broccoli and Herb-Butter Blend 3.8g Net Carbs Prep Time: 5 Minutes Style: American Cook Time: 15 Minutes Phase: Phase 1 29.1gProtein 25.8gFat 2.4gFiber 371.6kcalCalories INGREDIENTS 6 oz …
Low Carb Jerk Chicken Wings (makes 6-8 servings) Ingredients Directions Low Carb Heart Healthy Jerk Chicken Wings Low-carb jerk chicken wings are a flavorful and satisfying option for those following …
