Heart-healthy recipes to lower cholesterol, lower weight, and lower blood pressure.
Let’s face it! The holidays are upon us and that means there will be food everywhere. For some people, the holidays can be a source of stress because they are on a diet for health reasons. Thanksgiving is coming up … Read More
DASH is a dietary plan that has been proven to reduce high blood pressure. The Dietary Approaches to Stop Hypertension is a balanced eating plan that has been shown to lower blood pressure. The DASH diet also improved blood lipid … Read More
How To Make Mashed Cauliflower This is a very easy recipe that is allowed on a low carb or ketogenic diet. Ingredients: 1 medium head cauliflower, trimmed and cut into small florets 2 tablespoon of real butter 2 Tablespoons of … Read More
Atkins Cuisine Cookies Holiday Low Carb Cookies 1.8g Net Carbs Prep Time: 20 Minutes Style:American Cook Time: 10 Minutes 3.9gProtein 7.6gFat 0.8gFiber 98.9kcalCalories INGREDIENTS 1 tsp Baking Powder (Straight Phosphate, Double Acting) 1/2 tsp Salt 1 cup Salted Butter … Read More
Baked Catfish with Broccoli and Herb-Butter Blend 3.8g Net Carbs Prep Time: 5 Minutes Style:American Cook Time: 15 Minutes Phase: Phase 1 29.1gProtein 25.8gFat 2.4gFiber 371.6kcalCalories INGREDIENTS 6 oz Channel Catfish (Farmed) 1 cup chopped Broccoli 1 serving Herb-Butter Blend … Read More
Apricot-Glazed Brisket 1.3g Net Carbs Prep Time: 10 Minutes Style:American Cook Time: 210 Minutes Phase: Phase 2 47.1gProtein 16.8gFat 1gFiber 357.5kcalCalories INGREDIENTS 4 lbs Beef Brisket (Whole, Lean Only) 2 tsps Salt 2 tsps Paprika 1 tsp Black Pepper 3 … Read More