Heart-healthy recipes to lower cholesterol, lower weight, and lower blood pressure.
DASH is a dietary plan that has been proven to reduce high blood pressure. The Dietary Approaches to Stop Hypertension is a balanced eating plan that has been shown to lower blood pressure. The DASH diet also improved blood lipid … Read More
How To Make Mashed Cauliflower This is a very easy recipe that is allowed on a low carb or ketogenic diet. Ingredients: 1 medium head cauliflower, trimmed and cut into small florets 2 tablespoon of real butter 2 Tablespoons of … Read More
Atkins Cuisine Cookies Holiday Low Carb Cookies 1.8g Net Carbs Prep Time: 20 Minutes Style:American Cook Time: 10 Minutes 3.9gProtein 7.6gFat 0.8gFiber 98.9kcalCalories INGREDIENTS 1 tsp Baking Powder (Straight Phosphate, Double Acting) 1/2 tsp Salt 1 cup Salted Butter … Read More
Baked Catfish with Broccoli and Herb-Butter Blend 3.8g Net Carbs Prep Time: 5 Minutes Style:American Cook Time: 15 Minutes Phase: Phase 1 29.1gProtein 25.8gFat 2.4gFiber 371.6kcalCalories INGREDIENTS 6 oz Channel Catfish (Farmed) 1 cup chopped Broccoli 1 serving Herb-Butter Blend … Read More
Apricot-Glazed Brisket 1.3g Net Carbs Prep Time: 10 Minutes Style:American Cook Time: 210 Minutes Phase: Phase 2 47.1gProtein 16.8gFat 1gFiber 357.5kcalCalories INGREDIENTS 4 lbs Beef Brisket (Whole, Lean Only) 2 tsps Salt 2 tsps Paprika 1 tsp Black Pepper 3 … Read More
Low Carb Jerk Chicken Wings (makes 6-8 servings) Ingredients 1/2 cup malt vinegar 2 tablespoons dark rum 2 scotch bonnet peppers, one de-seeded, the other with seeds, both chopped 1 red onion, chopped 4 green onion tops, chopped 2 … Read More