Heart-healthy recipes to lower cholesterol, lower weight, and lower blood pressure.
Sweet Potato Pancakes with Balsamic Maple Mushrooms Heart Healthy Recipe Makes: 4 Servings Total Cost: Prep time: 45 minutes This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch. … Read more
Cherry tomatoes, mozzarella, and basil make a delicious and nutritious combination. Cherry tomatoes are a great source of vitamins, especially vitamin C, which is beneficial for your heart health. They also contain antioxidants that can help reduce the risk of heart diseases. Mozzarella cheese, when consumed in moderation, can be part of a heart-healthy diet. … Read more
Eggplant Parmigiana, also known as Melanzane alla Parmigiana in Italian, is a popular Italian dish with its origins tracing back to Southern Italy. While it’s now enjoyed worldwide, its history is firmly rooted in Italian cuisine. The name “Parmigiana” suggests a connection to the Italian region of Parma, which is famous for Parmigiano-Reggiano cheese. However, … Read more
Exploring Baltimore’s Hidden Culinary Treasures: 5 Must-Try Hole-in-the-Wall Restaurants Baltimore, known for its vibrant cultural scene and historic landmarks, is also a city that boasts a thriving food culture. While upscale dining establishments often steal the spotlight, it’s the hole-in-the-wall restaurants that truly embody the city’s soul. These unassuming eateries are where you can find … Read more
Introducing the savory delight of turkey wings! These remarkable poultry cuts offer a tantalizing experience for your taste buds. With their generous portions of meat and distinctive flavor, turkey wings are a culinary treasure worth exploring. Whether you’re a fan of traditional soul food or seeking a low-carb alternative, turkey wings provide a versatile canvas … Read more
A low-carb diet can have several benefits for heart health. Here’s why a low-carb approach is often considered beneficial for cardiovascular well-being: It’s important to note that individual needs and preferences may vary, and it’s always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if … Read more
I love a good steak! We have been told by the establishment that a heart healthy diet consists of low fat and low salt. This is not necessarily the case. Simple carbohydrates such as potatoes, grains, bread, and desserts. These foods cause inflammation. When inflammation occurs in the arteries, it manifests as plaque. This steak … Read more
This heart-healthy vegetable stew does not use cured or smoked meats, which have high amounts of sodium. The mix of herbs and spices gives this dish plenty of flavors and the number of vegetables will help you to meet the daily recommended amount. Heart Healthy Vegetable Stew • 3 cups water• 1 low-sodium vegetable bouillon … Read more
Potato and Spinach Curry This is a hearty, warming spicy curry. The lemon juice really makes it zing. Serving 2 1 tbls sunflower oil 4 shallots, finely chopped 2 cloves garlic, roughly chopped 1 large potato in large cubes 100-150g fresh spinach, finely chopped 1 whole chili, slit down the middle 200g tin chickpeas 1 tbls tomato puree stock salt & pepper … Read more
[mv_create title=”Vegetable Stew: Healthy Soul Food” key=”5″ thumbnail=”https://www.healingheartdiseasenaturally.com/wp-content/uploads/2020/03/vegetable-stew.jpg” type=”recipe”] Phyllis Robinson MSN, RNMy name is Phyllis Robinson MSN, RN. I have been a Registered Nurse for 27 years in the Cardiac Intensive Care Unit. I am passionate about cardiac care and heart disease. I also want this blog to be an educational tool that people … Read more
[mv_create title=”Heart Healthy Southern Style Gumbo” key=”4″ thumbnail=”https://www.healingheartdiseasenaturally.com/wp-content/uploads/2020/01/gumbo.jpg” type=”recipe”]This heart-healthy gumbo goes very well with a heart-healthy cornbread. This heart-healthy Southern gumbo is also low sodium for those watching their sodium intake. This heart-healthy gumbo recipe is easy to make! Heart Healthy Gumbo Recipe Try this gumbo and leave comments on how it turned out! … Read more
Let’s face it! The holidays are upon us and that means there will be food everywhere. For some people, the holidays can be a source of stress because they are on a diet for health reasons. Thanksgiving is coming up and everyone loves a good cornbread recipe. Not only is this recipe easy, but the … Read more
DASH is a dietary plan that has been proven to reduce high blood pressure. The Dietary Approaches to Stop Hypertension is a balanced eating plan that has been shown to lower blood pressure. The DASH diet also improved blood lipid levels and reduced the risk of developing cardiovascular disease. What you choose to eat, greatly … Read more
Baked Catfish with Broccoli and Herb-Butter Blend 3.8g Net Carbs Prep Time: 5 Minutes Style: American Cook Time: 15 Minutes Phase: Phase 1 29.1gProtein 25.8gFat 2.4gFiber 371.6kcalCalories INGREDIENTS 6 oz Channel Catfish (Farmed) 1 cup chopped Broccoli 1 serving Herb-Butter Blend DIRECTIONS Cooking fish in an aluminum-foil packet makes for easy cleanup and works especially … Read more
