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Join me as I share daily health tips related to heart disease and other health disorders.

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Berberine for high blood pressure

Berberine Decreases Blood Pressure

High blood pressure is definitely a silent killer. High blood pressure affects every organ in your body and the results are devastating. There are medications to treat high blood pressure, but the medications can have horrible side effects. Fortunately, there are herbs that can drop your blood pressure safely and with minimal side effects. This particular herb is called Berberine….

Cause of beriberi for pregnant, beri beri sa buntis.

How to Prevent Beriberi in Pregnancy

How to Prevent Beriberi in Pregnancy: Beriberi is a disease that causes inflammation of the heart and nerves. B Vitamins is essential for a good pregnancy. The B vitamins are water-soluble vitamins that are needed during pregnancy.  A deficiency of B vitamins is associated with pregnancy complications and adverse outcomes. The only way to prevent beriberi is to get adequate…

The best curcumin supplement

5 Best Curcumin Supplements

1. Curcumin Life Extension Super Bio-curcumin,  Vegetarian Capsules, 60-Count The benefits of curcumin (turmeric) are enormous. Curcumin is native to the continent of Asia. it belongs to the ginger family: Zingiberaceae. Turmeric has been used for thousands of years in Asia.  It is commonly used as a spice in ethnic dishes. However, recent studies have shown that turmeric has many medicinal properties….

2019 Best Blood Pressure Monitors

Best Blood Pressure Machine in 2019

monitor blood pressure regularlyBest Blood Pressure Machine in 2019 Monitoring blood pressure is critical for a person who has fluctuating blood pressure levels. It is advisable to have a blood pressure machine at home, to monitor blood pressure regularly. There are a variety of blood pressure machines available in the market. Now, which one to buy is a big question?…

Heart disease is the leading cause of death in African American women,

Heart Disease and African American Women : February Heart Disease Month

Heart Disease and African American Women: The Silent Killer February is National Heart Disease month, and African American history month. I will be doing a series on heart disease since heart disease is the number one killer of African American women. This phenomenon is not new, it is just being diagnosed in increasing rates. There are many reasons for these disparities….

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