1. Curcumin Life Extension Super Bio-curcumin,  Vegetarian Capsules, 60-Count The benefits of curcumin (turmeric) are enormous. Curcumin is native to the continent of Asia. it belongs to the ginger family: Zingiberaceae. Turmeric has been used for thousands of years in Asia.  It is commonly used as a spice in ethnic dishes. However, recent studies have shown that turmeric has many medicinal properties….

monitor blood pressure regularlyBest Blood Pressure Machine in 2019 Monitoring blood pressure is critical for a person who has fluctuating blood pressure levels. It is advisable to have a blood pressure machine at home, to monitor blood pressure regularly. There are a variety of blood pressure machines available in the market. Now, which one to buy is a big question?…

We all have elderly people in our families. We have elderly parents, grandparents, aunts, and uncles. As our loved ones get older, we tend to be more concerned about their health and welfare. Contrary to popular belief, dementia or Alzheimer’s disease is not a “normal” part of the aging process. Therefore, when an elderly loved one starts to get confused, or they…

Heart Disease and African American Women: The Silent Killer February is National Heart Disease month, and African American history month. I will be doing a series on heart disease since heart disease is the number one killer of African American women. This phenomenon is not new, it is just being diagnosed in increasing rates. There are many reasons for these disparities….

                Atrial fibrillation, often called AFib or AF, is the most common type of heart arrhythmia. An arrhythmia is when the heart beats too slowly, too fast, or in an irregular way. When a person has AFib, the normal beating in the upper chambers of the heart (the two atria) is irregular, and…