I love a good steak! We have been told by the establishment that a heart healthy diet consists of low fat and low salt.

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This is not necessarily the case. Simple carbohydrates such as potatoes, grains, bread, and desserts. These foods cause inflammation. When inflammation occurs in the arteries, it manifests as plaque.

This steak recipe is low-carb. A low-carb diet has been proven to help heart disease.

Yield: 4 Servings

Heart Healthy Ribeye Steak

heart healthy ribeye steak

Ingredients

2 lbs of Dry-aged Ribeye Steak

3 Tablespoons of Real Butter

Salt and Pepper to taste

Optional: Sautéed onions with olive oil or real butter

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • Ingredients
  • 2 lbs of Dry-aged Ribeye Steak
  • 3 Tablespoons of Real Butter
  • Salt and Pepper to taste
  • Optional: Sautéed onions with olive oil or real butter

Instructions

1. Wash the meat and pat dry with a paper towel.


2. Put the stove on medium heat.


3. Lightly coat each steak with salt and pepper to taste.


4. Put the butter in the pan and allow it to melt.


5. Place the seasoned steak in the pan. Cook as desired.


6. Serve with a low-carb vegetable.

Nutrition Information:

Yield:

4

Serving Size:

4

Amount Per Serving: Total Fat: 16gSaturated Fat: 8gCarbohydrates: 1.1gProtein: 35g