Baked Catfish with Broccoli and Herb-Butter Blend Low Carb Recipe

Baked Catfish with Broccoli and Herb-Butter Blend


Atkins Baked Catfish with Broccoli and Herb-Butter Blend

3.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1

29.1gProtein

25.8gFat

2.4gFiber

371.6kcalCalories


INGREDIENTS

  • 6 oz Channel Catfish (Farmed)
  • 1 cup chopped Broccoli
  • 1 serving Herb-Butter Blend

DIRECTIONS

Cooking fish in an aluminum-foil packet makes for easy cleanup and works especially well for single portions. Add a vegetable and you have a complete quick meal. Use any compound butter or use 1 tablespoon of the Atkins recipe: Herb-Butter Blend.

    1. Preheat oven to 350°F.
    1. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground pepper to taste. Arrange broccoli florets around fish.
    1. Fold up the sides of the foil and crimp tightly to form a sealed packet.
    1. Bake for 10-15 minutes until fish is flaky and broccoli is tender.
    1. Transfer to a dish, open foil and top with a tablespoon of Herb-Butter Blend.

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