Baked Catfish with Broccoli and Herb-Butter Blend

Atkins Baked Catfish with Broccoli and Herb-Butter Blend

Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: 15 Minutes
Phase: Phase 1






  • 6 oz Channel Catfish (Farmed)
  • 1 cup chopped Broccoli
  • 1 serving Herb-Butter Blend


Cooking fish in an aluminum-foil packet makes for easy cleanup and works especially well for single portions. Add a vegetable and you have a complete quick meal. Use any compound butter or use 1 tablespoon of the Atkins recipe: Herb-Butter Blend.

    1. Preheat oven to 350°F.
    1. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground pepper to taste. Arrange broccoli florets around fish.
    1. Fold up the sides of the foil and crimp tightly to form a sealed packet.
    1. Bake for 10-15 minutes until fish is flaky and broccoli is tender.
    1. Transfer to a dish, open foil, and top with a tablespoon of Herb-Butter Blend.

This is a heart-healthy recipe. The fish is tasty with good seasoning.