Soul Food Low Carb Turkey Wings

Introducing the savory delight of turkey wings! These remarkable poultry cuts offer a tantalizing experience for your taste buds.

With their generous portions of meat and distinctive flavor, turkey wings are a culinary treasure worth exploring. Whether you’re a fan of traditional soul food or seeking a low-carb alternative, turkey wings provide a versatile canvas for creating mouthwatering dishes.

From succulent roasted wings to tangy marinated delights, the possibilities are endless. Indulge in the rich flavors and tender texture of turkey wings as you embark on a culinary adventure that will leave you craving more.

Get ready to savor the essence of these delectable poultry treats!


  • 8 turkey wings
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional, for heat)
  • 2 cups chicken broth
  • 4 tablespoons Worcestershire sauce
  • 4 tablespoons hot sauce (optional)
  • Chopped fresh parsley for garnish
Discover a delicious low-carb twist on soul food with our flavorful turkey wings recipe. Perfectly seasoned and tender, these wings are a crowd-pleasing option for 8 people.



  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, combine the garlic powder, onion powder, smoked paprika, dried thyme, salt, black pepper, and cayenne pepper (if using).
  3. Pat the turkey wings dry with paper towels, then rub them with the olive oil. Sprinkle the spice mixture over the wings, making sure to coat them evenly on all sides.
  4. Place the turkey wings on a baking sheet or in a baking dish, and bake them in the preheated oven for 30 minutes.
  5. While the wings are baking, prepare the sauce. In a small saucepan, combine the chicken broth, Worcestershire sauce, and hot sauce (if using). Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it simmer for 10 minutes to allow the flavors to meld together.
  6. After the wings have baked for 30 minutes, remove them from the oven and pour the sauce over them, making sure to coat them evenly. Return the wings to the oven and continue baking for another 45 minutes to 1 hour, or until the wings are cooked through and tender.
  7. Once the wings are done, remove them from the oven and let them rest for a few minutes. Garnish with chopped fresh parsley before serving.
  8. Serve the delicious turkey wings to your guests, and enjoy!

Feel free to adjust the seasoning or spice level according to your preference. Serve the turkey wings with your favorite side dishes such as mashed cauliflower, roasted vegetables, or a fresh salad. Bon appétit!

Nutritional Info

Calories: 350-400

Total Fat: 20–25 grams

Saturated Fat: 4–6 grams

Cholesterol: 100–150 milligrams

Sodium: 800–1000 milligrams

Carbohydrates: 3–5 grams

Fiber: 0 grams

Sugar: 1-2 grams

Protein: 35–40 grams


In conclusion, turkey wings offer a wonderful combination of flavor, tenderness, and versatility. Whether you’re preparing a soul food feast or looking for a low-carb option, these wings deliver a satisfying culinary experience.

From the savory spices to the succulent meat, each bite is a delightful journey for your taste buds. So why wait? Embrace the deliciousness of turkey wings and enjoy the mouthwatering pleasure they bring to your table.

Get ready to savor the richness and indulgence of this delectable dish. Bon appétit!

See Other Articles On Heart Healthy/ Low Carb Recipes

Heart Healthy Cornbread

Heart Healthy Gumbo

Heart Healthy Baked Chicken


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