Cherry tomatoes, mozzarella, and basil make a delicious and nutritious combination.
Cherry tomatoes are a great source of vitamins, especially vitamin C, which is beneficial for your heart health.
They also contain antioxidants that can help reduce the risk of heart diseases.
Mozzarella cheese, when consumed in moderation, can be part of a heart-healthy diet.
It’s a good source of protein and calcium, which are essential for maintaining strong muscles and bones.
However, it’s important to be mindful of portion sizes to avoid excessive saturated fat intake.
Basil adds a burst of flavor to this dish while also offering potential health benefits.
It contains compounds that may have anti-inflammatory properties, which can be beneficial for overall heart health.
Ingredients
- 1 pint (about 2 cups) of fresh cherry tomatoes
- 1 cup fresh mozzarella cheese, cubed or bocconcini
- 1/2 cup fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- Prepare the Cherry Tomatoes: Wash and dry the cherry tomatoes. If you prefer, you can slice them in half for smaller bites.
- Combine with Mozzarella: In a large bowl, gently combine the cherry tomatoes and mozzarella cheese. You can use whole Broccolini or cube the mozzarella, depending on your preference.
- Add Fresh Basil: Tear the fresh basil leaves and add them to the bowl with the tomatoes and mozzarella. Basil adds a wonderful aroma and flavor.
- Drizzle with Olive Oil: Drizzle the extra-virgin olive oil over the salad. This adds a rich, fruity flavor and healthy monounsaturated fats.
- Splash of Balsamic Vinegar: Add balsamic vinegar for a touch of acidity and sweetness. Adjust the amount to your taste.
- Season with Salt and Pepper: Season the salad with a pinch of salt and a dash of freshly ground black pepper. Taste and adjust as needed.
- Toss Gently: Gently toss all the ingredients together to ensure they are evenly coated with the olive oil and balsamic vinegar.
- Serve: Transfer the salad to a serving dish or individual plates. You can garnish with extra basil leaves if you like.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 calories |
| Total Fat | 16g |
| – Saturated Fat | 6g |
| Cholesterol | 25mg |
| Sodium | 320mg |
| Total Carbohydrates | 7g |
| – Dietary Fiber | 1g |
| – Sugars | 2g |
| Protein | 11g |
| Vitamin C | 25% of Daily Value |
| Calcium | 25% of Daily Value |
| Iron | 6% of Daily Value |
Side Dishes to Serve With Heart Healthy Cherry Tomatoes With Mozzarella
Cherry Tomato Caprese Salad is a versatile dish that can pair well with various side dishes to create a complete and satisfying meal. Here are some side dish ideas that complement the salad:
- Grilled Chicken: Grilled or roasted chicken breast or thighs make an excellent protein addition. Season the chicken with some Italian herbs like basil and oregano to match the flavors of the salad.
- Garlic Bread: A slice of garlic bread or a baguette toasted with garlic butter is a classic accompaniment that adds a delightful crunch and flavor.
- Pasta: A simple pasta dish, such as spaghetti with olive oil, garlic, and Parmesan cheese, can complement the salad nicely. You can also add some cherry tomatoes and basil to the pasta for extra freshness.
- Quinoa: Quinoa salad with vegetables and a lemon vinaigrette can be a healthy and filling side dish. It complements the flavors of the Caprese salad while providing additional protein and fiber.
- Grilled Vegetables: Grilled vegetables like zucchini, bell peppers, or asparagus are a great choice. They bring a smoky flavor and some extra nutrition to the meal.
- Mixed Greens Salad: A simple mixed greens salad with a light vinaigrette dressing can provide a nice contrast to the Caprese salad’s richness.
- Risotto: A creamy Parmesan risotto can be a more indulgent side dish, balancing the freshness of the Caprese salad with its creamy texture.
- Couscous: A lemony couscous salad with herbs and diced cucumber can be a refreshing and light side dish.
- Roasted Potatoes: Roasted potatoes seasoned with rosemary and garlic make a comforting side dish that pairs well with the salad.
Conclusion
In conclusion, Cherry Tomato Caprese Salad is a delicious and heart-healthy dish that combines the flavors of fresh cherry tomatoes, mozzarella cheese, basil, and a drizzle of olive oil and balsamic vinegar.
It’s a simple yet flavorful option that can be enjoyed as an appetizer, side dish, or even a light meal.
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