Vitamins and minerals are very important to the heart.
As a cardiac nurse for over three decades, I’ve seen firsthand how nutrition can transform heart health. Today, I want to talk about something that’s made a real difference for many of my patients: omega-3 fatty acids. These remarkable nutrients have earned their reputation as heart health superstars, but what exactly are they doing in … Read more
General Wellness While maintaining a healthy heart is a significant concern for many, overall wellness encompasses a much broader spectrum of bodily functions and systems. Fortunately, numerous US-based supplement companies offer a wide array of products designed to support various aspects of health, from bolstering the immune system and improving digestive function to enhancing sleep … Read more
Are you struggling to get the lab tests you need? Many people face a common problem: they want important health tests, but their doctors or insurance companies won’t cover the costs. This leaves many without access to vital health information. Thankfully, there’s now a solution through Fullscript’s lab testing service that offers over 700 different … Read more
Introduction: Meet Your Body’s Spark Plug! Have you ever wondered how your body gets the energy to run, jump, play, and even just think? It’s like a super busy city inside you, with trillions of tiny parts called cells working hard all the time. Now, imagine each of those cells has a tiny battery charger … Read more
Diabetes is a growing health issue worldwide, with millions of people affected by this chronic condition. Managing blood sugar levels is key to controlling diabetes and preventing its complications. One natural compound, berberine, has shown promise in recent studies, including its potential role in diabetes management. Introduction to Berberine Berberine is a bioactive compound extracted … Read more
Thiamine, also known as vitamin B1, is a vital nutrient that plays a crucial role in our body’s functioning. It is responsible for converting the food we eat into energy, maintaining a healthy nervous system, and supporting proper muscle function. However, not getting enough thiamine can lead to thiamine deficiency, causing a range of symptoms … Read more
Introduction Are you interested in natural remedies for managing diabetes? Have you heard about the potential benefits of bitter melon? Stick around as we delve into the fascinating world of this unusual fruit and its relationship with diabetes. Bitter Melon Overview Originating in India and widely used in Asian cooking, bitter melon is a unique … Read more
Black seed oil is a popular natural remedy that has been used for centuries in traditional medicine. It is believed to have various health benefits, including reducing high blood pressure, inflammation, improving skin health, and lowering cholesterol levels. Black Seed Oil and High Blood Pressure One of the potential uses of black seed oil is … Read more
Ribose, magnesium, CoQ10, and carnitine are four supplements that have been shown to be beneficial for the heart. Each of these supplements plays a unique role in heart health, and they can be taken individually or in combination to support heart function. In this article, we will explore the benefits of ribose, magnesium, CoQ10, and … Read more
Garlic is a popular ingredient in many cuisines and has been used for medicinal purposes for centuries. It contains compounds that are beneficial for our health, such as allicin, which is known for its antibacterial and antifungal properties. However, there has been much debate in recent years about whether aged garlic is better than fresh … Read more
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TIP OF THE DAY: If you’re supplementing with vitamin D3, you should also be taking vitamin K2 with it. The two vitamins work together synergistically and ensure that calcium obtained from food is deposited in the bones and not in the arteries. Vitamin K2 responsible for depositing calcium in the right places in the body. … Read more
updated 10/8/2023 Magnesium is the best! Magnesium is involved in over 300 chemical reactions in the body. In this article, we will discuss what magnesium is and the best time to take magnesium. In this article, we will discuss the best magnesium for sleep and anxiety. Which Magnesium is Best for Sleep and Anxiety? Magnesium … Read more
Reverse Congestive Heart Failure Supplementation with what Dr. Sinatra nicknamed, the “awesome foursome,” is the most targeted way of sustaining your heart’s energy needs. Supplements enhance health at the cellular level and provide nutrients necessary for metabolic processes. In some instances, congestive heart failure can be reversed according to studies. There are home remedies that … Read more
