Magnesium Taurate Benefits and Dosages
Magnesium Taurate benefits and dosage for the heart. Magnesium Taurate dosage 500 mg/day to 1000 mg/ day may reduce blood pressure (BP) systolic as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP. Magnesium taurate has also been shown to decrease glucose, help joint pain, and back pain.
The combination of magnesium, potassium along with reduced sodium intake is more effective in reducing BP than taking vitamins. In individuals, Magnesium Taurate has been shown to improve heart palpitations, neck and back pain, PMS symptoms, and anxiety attacks.
Studies have been done with magnesium taurate on blood pressure. Some of the people with high blood pressure who took magnesium taurate were able to stop some of their medication. Research has shown that magnesium taurate is the best form of magnesium for the heart.
Reducing intracellular sodium and calcium, while increasing intracellular magnesium and potassium improves BP response. Magnesium also increases the effectiveness of all antihypertensive drug classes. It remains to be conclusively proven that cardiovascular disease such as coronary heart disease, ischemic stroke, and cardiac arrhythmias can be prevented or treated with magnesium intake.
Preliminary evidence suggests that insulin sensitivity, hyperglycemia, diabetes mellitus, left ventricular hypertrophy, and dyslipidemia may be improved with increased magnesium taurate intake. Various genetic defects in magnesium transport are associated with hypertension and possibly with cardiovascular disease.
This magnesium Taurate by Cardiovascular Research consistently ranks as the best. Magnesium taurate has been proven to help with palpitations and it regulates high blood pressure. Magnesium taurate also helps control diabetes and high cholesterol.
Oral magnesium acts as a natural calcium channel blocker, increases nitric oxide, improves endothelial dysfunction, and induces direct and indirect vasodilation.
Magnesium Taurate Benefits of Chronic Diseases
Low magnesium has been implicated in a variety of chronic diseases.
- Heart failure
- Muscle and joint pain
- High blood pressure
- Prevention of strokes
- Prevention of Arrhythmias
- Insulin resistance
Benefits of Magnesium Taurates From Reviews
“It is an amazing product specifically formulated to help the body assimilate it easily. I am a Naturopathic Dr. and I recommend it to everyone especially for cardiac patients with Afib or Svt”
Low Magnesium Side Effects
Magnesium is an essential electrolyte for living organisms. Magnesium overdose is rare. A magnesium deficiency is associated with a variety of diseases. In humans, magnesium deficiency is associated with cardiovascular diseases like high blood pressure, pre-eclampsia, arrhythmias, and heart failure.
Arteriosclerosis, diabetes mellitus, and metabolic syndrome often occur in magnesium deficient humans. Furthermore, neurological symptoms are strengthened in magnesium-deficient patients. Magnesium supplementation in those patients can be of benefit in most cases.
Magnesium is an essential mineral for all humans. Magnesium is the fourth most abundant mineral in the body. Humans need magnesium every day to prevent a deficiency.
It is extremely hard to overdose on magnesium. If an individual takes too much magnesium, they will get loose stools for a day or so. Magnesium deficiency is associated with cardiovascular disease, diabetes, migraines, and a host of other chronic diseases.