What Can You Eat at Chipotle If You Have Diabetes


When you have diabetes, managing your carbohydrate intake becomes crucial to maintaining stable blood sugar levels.

Making mindful food choices is essential in maintaining a healthy diet. If you’re a fan of Chipotle and wondering what you can eat there, you’ll be pleased to know that they offer a variety of diabetes-friendly options.

In this article, we’ll delve into the delicious choices available at Chipotle, providing you with the carbohydrate counts for each item.

By understanding the carb content of these menu items, you can make informed decisions and continue enjoying a tasty meal while keeping your carb intake in check.

What Can You Eat at Chipotles If You Have Diabetes

Controlling Carbohydrates for Diabetes Management:

Carbohydrates have the most significant impact on blood sugar levels, making it important for people with diabetes to monitor their carbohydrate intake.

When you consume carbohydrates, your body breaks them down into glucose, which enters the bloodstream and raises your blood sugar levels.

By keeping your carb intake within a moderate range and pairing it with protein, fiber, and healthy fats, you can better manage your blood sugar levels and overall health.

Related Articles

Dandelion Tea and Diabetes

Bitter Melon Reduces A1C

Exploring Diabetes-Friendly Choices at Chipotle:

Chipotle offers a build-your-own style menu, allowing you to customize your meal to fit your dietary needs. Let’s explore the delicious choices available and provide you with the carbohydrate counts for each item.

Protein Options: Protein is an essential part of any balanced meal, and it plays a crucial role in managing blood sugar levels. Chipotle provides several protein options that are low in carbohydrates, ensuring you have a variety of choices.

  1. Steak: Chipotle’s steak is a flavorful choice that contains 0 grams of carbohydrates. It’s a great option for those looking to control their carb intake while enjoying a juicy and satisfying protein source.
  2. Chicken: Chipotle’s chicken is grilled to perfection and also contains 0 grams of carbohydrates. It’s a lean protein choice that can be a cornerstone of your diabetes-friendly meal.
  3. Barbacoa: If you’re in the mood for a more intense and spicy flavor, barbacoa is an excellent option. It contains approximately 2 grams of carbohydrates, still within a reasonable range for most individuals with diabetes.
Salsa Chipotle Diabetic Option

Vegetable Options:

Including non-starchy vegetables in your meal adds essential nutrients, fiber, and vibrant flavors. Chipotle offers a variety of vegetable options that complement your protein choice.

  1. Fajita Vegetables: Chipotle’s fajita vegetables are a colorful blend of sautéed bell peppers and onions. They add a delightful crunch to your meal and contain approximately 4 grams of carbohydrates. These vegetables are a great way to add flavor and texture to your bowl while keeping your carb intake in check.

Toppings and Sides:

While some toppings and sides should be enjoyed in moderation due to their carbohydrate content, there are still options to enhance the flavor of your meal without significantly impacting your blood sugar levels.

  1. Lettuce: Lettuce is a diabetes-friendly choice, as it is low in carbohydrates and calories. You can include generous amounts of lettuce in your meal without worrying about a significant impact on your blood sugar levels. It adds freshness and a satisfying crunch to your bowl.
  2. Cheese: Chipotle offers cheese as a topping option, which can add a burst of flavor to your meal. While cheese does contain a small amount of carbohydrates, the quantity used as a topping is generally negligible. This allows you to enjoy the taste without significantly affecting your carb intake.
  3. Tomatillo Green-Chili Salsa: This zesty salsa made from tomatillos and green chilies provides a tangy and refreshing taste to your meal. It contains approximately 2 grams of carbohydrates, adding a burst of flavor without excessively raising your blood sugar levels.
Lettuce a Chipotle Diabetic Option
  1. Guacamole: Made from avocados, guacamole is a diabetes-friendly option rich in healthy fats and fiber. It adds a creamy and satisfying element to your meal while containing approximately 2 grams of carbohydrates. The healthy fats in guacamole help slow down the absorption of carbohydrates, aiding in blood sugar management.
  2. Black Beans and Pinto Beans: Beans are a good source of fiber and protein, but they also contain carbohydrates. Black beans and pinto beans each have approximately 21 grams of carbohydrates per serving. It’s important to be mindful of portion sizes when including beans in your meal to manage your carb intake effectively.
  3. Sour Cream: While creamy and delicious, sour cream should be used sparingly due to its carbohydrate content. Two tablespoons of sour cream contain approximately 1 gram of carbohydrates. It’s best to moderate your portion size and use sour cream as a flavor enhancer rather than a main ingredient.

What Sauces Does Chipotle Have?

  1. Tomatillo Red Chili Salsa: A spicy and tangy red chili salsa made with tomatillos, red chilies, garlic, and other seasonings.
  2. Tomatillo Green Chili Salsa: A milder green chili salsa with a tangy flavor, made from tomatillos, green chilies, onions, and cilantro.
  3. Roasted Chili-Corn Salsa: A smoky and slightly sweet salsa featuring roasted corn, poblano peppers, red onion, and cilantro.
  4. Fresh Tomato Salsa: A classic tomato-based salsa with diced tomatoes, red onions, cilantro, and lime juice.
  5. Sour Cream: A creamy and tangy topping made from sour cream.
  6. Guacamole: A rich and creamy avocado-based sauce with lime juice, cilantro, and other seasonings.
  7. Queso: A warm and cheesy sauce made from melted cheese, spices, and other ingredients.
  8. Chipotle-Honey Vinaigrette: A dressing with a balance of smoky chipotle flavors and sweetness from honey.
  9. Ranch Dressing: A classic creamy dressing made from buttermilk, mayonnaise, and various herbs and spices.
  10. Lettuce: While not a sauce, lettuce is also available as a topping.

As for whether these sauces are diabetic-friendly, it’s essential to consider their ingredients and nutritional content.

Diabetic-friendly options generally have lower sugar and carbohydrate content to help manage blood sugar levels.

It’s a good idea to check Chipotle’s official nutritional information or consult with a healthcare professional to determine which sauces align better with a diabetic diet


Eating at Chipotle can still be enjoyable and diabetes-friendly with the right choices.

By opting for protein-rich options like steak, chicken, or barbacoa, loading up on non-starchy vegetables, and flavoring your meal with salsa and guacamole, you can create a satisfying and balanced meal while keeping your carbohydrate intake in check.

Remember to watch your portion sizes, especially when it comes to beans and sour cream. By controlling your carbohydrate intake and making informed decisions, you can continue to savor the flavors of Chipotle while maintaining stable blood sugar levels.

(Note: The carbohydrate counts provided are approximate and may vary based on portion size and preparation methods. It is always recommended to consult with a registered dietitian or healthcare professional for personalized dietary advice tailored to your specific needs and goals.)

See Other Articles on Diabetes

Dandelion Tea is Good for Diabetes

Bitter Melon Decreases Glucose




Leave a Comment

Healing Heart Disease Naturally (HHDN)
Follow by Email