Natural Calm Magnesium is the Best Magnesium for Anxiety
Magnesium is usually present in many foods. However, with the way the crops are grown in today’s time, the magnesium has been depleted from the crops. It is estimated that 75% of people have a magnesium deficiency. There are many magnesium supplements available that are used for many conditions and disorders. This article will discuss Natural Calm Magnesium and its ability to lessen anxiety and produce a good night’s sleep.
Magnesium is involved in over 300 enzymes that regulate many processes in the body. These processes include sugar control, muscle function, nerve function, protein synthesis, and blood pressure control. Natural Calm Magnesium is designed for maximum absorption of magnesium.
Magnesium is required for energy production and the structural development of bones. Magnesium is involved in the regulation of electrolytes such as potassium and calcium. In order to have nerve impulse conduction and normal heart rhythm, a person needs adequate magnesium in the cell.
How Does Magnesium Calm Ease Stress and Anxiety
Normally, when a person is relaxed and calm, the cells contain magnesium. However, when a person is stressed, their cells under changes. Calcium normally resides outside of the cell. When someone is stressed, the calcium goes inside of the cell and creates an “action” state. The nerve cells will become tense because of the increased calcium in the cells.
The muscles will tense up. When the person is no longer stress or anxious, the magnesium pushed the calcium back out of the cells. Whenever there is not enough magnesium in the cell, calcium remains in the cells. This prolongs the stress and causes magnesium deficiency symptoms.
Magnesium Deficiency Symptoms
- Low energy
- Muscle tension
- Irregular heartbeat
- High blood pressure
Why Do You Need Natural Calm Magnesium
Natural Calm Magnesium is sourced from the ocean’s minerals. Natural calm is highly absorbable and it has quick actions. Natural Calm is the leading magnesium supplement on the market.
According to statistics, up to 75% of Americans are deficient in magnesium. The crops have lost the amount of magnesium in them due to soil depletion. Also, many people cannot properly absorb magnesium because of gastric disorders.
Here are some things that will cause magnesium depletion:
- Physical, emotional, and environmental stressors
- Pharmaceutical medications
- Gastric disorders
- Excess calcium
Recipes for Natural Calm Magnesium
During the holiday season, if you find yourself battling a sore throat, nothing is better than a hot, soothing tonic. This lemon and ginger healing tonic contains vitamin C for an immunity boost, ginger to open up the sinuses, and magnesium to calm and relax the body. This drink is sugar-free and naturally sweetened with stevia from the Natural Calm, but you can also add raw honey for an antimicrobial boost if extra sweetness is desired.
Prep time: 10 mins Cook time: 0 mins
1 teaspoon fresh ginger root, grated
1 tablespoon lemon flavor Natural Calm
1 fresh lemon, sliced
2 cups boiling water
Raw honey, to taste (optional)
Mix ginger and Natural Calm with boiling water and honey (if using), and add the lemon slices to the mugs. Serve warm.