Everyone loves pancakes. However, traditional pancakes have plenty of sugar.
This recipe is also heart-healthy because there is no added sugar. I am always looking for keto and heart-healthy recipes. I came across a version of this recipe in a book. However, this version uses almond flour.
These pancakes would be excellent for a good keto breakfast along with some bacon!
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
- ½ cup almond flour
- 3 eggs
- ½ tsp cinnamon
- 1 tablespoon butter
- ½ cup cream cheese
DIRECTIONS
- Place all ingredients in a bowl and mix using a blender
- In a frying pan pour 2-3 tablespoons of pancake mixture and cook for 1-2 minutes per side
- Remove and top with cinnamon or butter
Leave me a comment to let me know how these pancakes turned out!
My name is Phyllis Robinson MSN, RN. I have been a Registered Nurse for 27 years in the Cardiac Intensive Care Unit. I am passionate about cardiac care and heart disease. I also want this blog to be an educational tool that people can refer to for traditional and alternative treatment. I will blog on heart disorders such as high blood pressure, congestive heart failure, cardiomyopathy, and high cholesterol.
I received my Nursing degree from Baltimore Community College.
I went on to receive my Masters in Nursing from Walden University
I have worked for almost 30 years in Critical Care with a focus on heart health. I am an advocate of preventive healthcare.
