Cardiovascular Research Magnesium Ltd. Taurate Review
In this post, I will share with you my honest, unbiased review of Cardiovascular Research Magnesium Taurate Review. As a user of Cardiovascular Research Magnesium Taurate for 3 years, this review will hopefully help you to make a better decision about whether to use this magnesium or not.
Before I discovered this brand of magnesium, I was taking other brands of magnesium. In fact, I started taking magnesium in 2010. I started taking magnesium because I was diagnosed with high blood pressure in 1998. I started taking high blood pressure medication in 1999.
However, my blood pressure was never really under control. I started taking different kinds of magnesium in 2010. I read several credible studies that magnesium would lower your blood pressure, in addition to other cardiovascular benefits. I was also taking magnesium for joint and muscle pain.
In 2015, I started to use Cardiovascular Research Magnesium Taurate because of a recommendation from a friend.
What Makes Cardiovascular Research Magnesium Ltd.Taurate Different
The first time I took this brand, I knew it was different. I have suffered from palpitations and PVC’s for decades. After I took this brand, within 3 days, my palpitations had disappeared.
This magnesium includes taurate. Taurate is an amino acid that is very beneficial to the heart. My blood pressure also decreased to acceptable levels.
Magnesium Taurate is a molecular complex containing both magnesium and taurine. Once inside the body, it will combine with water and separate into magnesium ions and taurine. Congestive heart failure depletes the heart muscle of a number of important nutrients, including taurine.
Magnesium taurate is a form of magnesium that is chelated, or bound, to the amino acid taurine. This combination is believed to provide cardiovascular benefits, as both magnesium and taurine have been shown to support heart health.
Magnesium is an essential mineral that plays a key role in many bodily functions, including muscle and nerve function, energy production, and bone health. It is also important for heart health, as it helps regulate heart rhythm and blood pressure.
Taurine is an amino acid that is found in high concentrations in the heart and skeletal muscles. It has been shown to have antioxidant properties and may help protect against heart disease.
Some research suggests that magnesium taurate may be particularly effective for improving cardiovascular health. For example, a 2014 study published in the Journal of Clinical Hypertension found that magnesium taurate supplementation was associated with significant reductions in blood pressure in people with hypertension.
Cardiovascular Research Magnesium Ltd. Taurate Features:
- Fully reacted complex for maximum bioavailability
- Active ingredients: 125 mg magnesium from taurate
- Inactive ingredients: calcium stearate, cellulose capsule, silicon dioxide, croscarmellose
- Does not contain corn, soy, yeast, wheat or other common food or chemical allergens
Benefits That I have Experienced With Cardiovascular Research Magnesium Taurate
- A decrease in blood pressure
- Decreased amount of pain in joints and muscles
- Decrease in anxiety
- Magnesium taurate makes me fall asleep at night
- A decrease in palpitations and PVC’s
- Capsules are easy to swallow
- Overall mellow feeling
- Keeps bowels regular
Cardiovascular Research Ltd. Magnesium Taurate has changed my life. I have high blood pressure and congestive heart failure secondary to a congenital heart defect. I absolutely credit my heart health to magnesium taurate.
Here are some frequently asked questions about Cardiovascular Research Magnesium Ltd. Taurate:
- What is Magnesium Taurate?
Magnesium Taurate is a form of magnesium that is bound to taurine, an amino acid. Taurine is thought to improve the absorption and bioavailability of magnesium, making it a more effective form of magnesium supplementation.
- What are the benefits of Magnesium Taurate?
Magnesium Taurate has been shown to have a number of benefits, including:
* Improved heart health
* Reduced blood pressure
* Improved sleep
* Reduced anxiety and stress
* Improved muscle function
* Increased energy levels
- How much Magnesium Taurate should I take?
The recommended dose of Magnesium Taurate is 200-400 mg per day. However, it is important to talk to your doctor before taking any supplements, as they can interact with other medications or have other side effects.
- Where can I buy Magnesium Taurate?
Magnesium Taurate is available in most health food stores and online.
- What are the side effects of Magnesium Taurate?
Magnesium Taurate is generally well-tolerated, but some people may experience side effects such as diarrhea, nausea, and vomiting. If you experience any side effects, stop taking the supplement and talk to your doctor.
Magnesium Taurate is generally safe for most people, but it is important to talk to your doctor before taking it if you have any health conditions, such as kidney disease or heart disease.
There are a number of other forms of magnesium supplementation available, such as magnesium citrate, magnesium glycinate, and magnesium oxide. These forms of magnesium may be more or less effective than Magnesium Taurate, depending on your individual needs.
My name is Phyllis Robinson MSN, RN. I have been a Registered Nurse for 27 years in the Cardiac Intensive Care Unit. I am passionate about cardiac care and heart disease. I also want this blog to be an educational tool that people can refer to for traditional and alternative treatment. I will blog on heart disorders such as high blood pressure, congestive heart failure, cardiomyopathy, and high cholesterol.
I received my Nursing degree from Baltimore Community College.
I went on to receive my Masters in Nursing from Walden University
I have worked for almost 30 years in Critical Care with a focus on heart health. I am an advocate of preventive healthcare.
I take this brand too but just learned with the new formula it may be arsenic. Were you aware of this testing? https://havanawellnessstudio.com/2016/03/24/does-your-magnesium-supplement-contain-arsenic/