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Which Vitamin C Supplement is the best? Vitamin C is crucial for the development and preservation of connective tissue. Vitamin C is important in the role of bone formation, the healing of wounds, maintaining the immune system, and gum health. The B vitamins and folic acid all need Vitamin C to be able to be synthesized in the body. There are many reputable companies to buy from. There are many companies that have cheap and affordable I-ascorbic acid supplement
Cholesterol and bile acids need Vitamin C to be effective. In order for serotonin to be converted from tryptophan, the body needs adequate stores of Vitamin C. Amzon has a great selection of supplements and their ratings.
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Vitamin C is an antioxidant which means it protects the body from free radicals, and it protects the immune system. When someone has an allergic attack, Vitamin C comes to the rescue to lessen the severity of the allergen. Vitamin C is extremely important in fighting off infections. There is evidence that Vitamin C plays a role in the management of other diseases such as diabetes, metal toxicity, and cancer.
Why Does the Body Need Vitamin C?
The body requires Vitamin C for normal biological functions. It lowers cholesterol by the conversion of bile acids. Vitamin C is responsible for iron to be absorbed in the gut by reducing ferric to ferrous state. Linus Pauling was the leader in the research of Vitamin C, and its functions and uses. Pauling recommended high doses of Vitamin C to treat a myriad of diseases from the common cold to cancer. Large doses of Vitamin C have been used to treat diseases such as cancer, cataracts, glaucoma, and heart diseases.
Consequences of Vitamin C Deficiency
A deficiency of Vitamin C is associated with anemia. This is because the body needs folic acid and Vitamin B12 to make red blood cells. Bleeding gums, scurvy, poor wound healing is also related to Vitamin C. This is because these diseases need Vitamin C to maintain the immune system. When someone has a Vitamin C deficiency, the treatment is to give high dose Vitamin C supplements. Toxicity is not a concern because Vitamin C is water soluble.
Dietary Sources of Vitamin C
Vitamin C is Found in :
- Citrus fruits
- Red and green peppers
- Tomatoes and broccoli
- Brussel sprouts and turnip
- Leafy vegetables
- Meats are a poor source of Vitamin C
- Some plant sources can have up to 5000 mg/100g of Vitamin C
In the GI tract, Vitamin C is absorbed by active sodium-dependent Vitamin C transporters.
How is Vitamin C Available to the Body?
The availability of Vitamin C depends on if the GI (sodium) tract and the renal system are functioning effectively. Vitamin C taken orally is absorbed in the small intestine.
If there are any disorders involving the small intestines such as IBS or Crohn’s disease, Vitamin C absorption can be compromised. If someone has kidney disease, Vitamin C levels are often decreased because the kidneys are unable to filter the vitamin properly.
Therefore, renal excretion and intestinal absorption control the amount of Vitamin C that is available to the body. In low amounts, Vitamin C is absorbed in the small intestine and reabsorbed from the kidney.
Vitamin C Deficiency Causes
Reduced Vitamin C is often seen in the following cases:
- Excessive alcohol intake
- Usage of antibiotics
- Fever and illness
- Exposure to heavy metals
It is presumed that the large utilization of Vitamin C in these disorders makes someone susceptible to low Vitamin C levels.
Vitamin C and the Common Cold and Flu
Although Vitamin C is known to be effective against a variety of diseases and disorders, the most common disorder that Vitamin C is known for is to treat the common cold and flu.
Pauling suggested that the ingestion of 1-3 grams of Vitamin C would prevent or treat the common cold. Some studies have also shown that vitamin C does not prevent the flu, but it lessens the severity of the symptoms.
Vitamin C and Wound Healing
Wound healing requires collagen and fiber in order to heal the damaged tissues. Many studies have been done to evaluate the role of Vitamin C in wound healing and the regenerations of tissue.
As a nurse, I worked in a Wound Healing Center. Many of our patients were taking Vitamin C and zinc supplements. Patients with wounds need massive amounts of vitamin C because they need the collagen. In the burn centers, patients get 500mg to 1 gram a day to accelerate wound healing.
What are the Best Vitamin C Supplements
I prefer natural a supplement that has rose hips in the ingredients. Vitamin C over ascorbic acid. Ascorbic acid is synthetic. The natural Vitamin C come from food sources. However, some people still need supplements. My top pick for natural Vitamin C is: