Chamomile is an ancient drug that has a multitude of health benefits. Chamomile is used for sinus problems, muscle pain, menstrual problems, inflammation, ulcers, wounds, insomnia, stomach problems, arthritis pain, and hemorrhoids. The chamomile essential oils are used for cosmetics and aromatherapy. Here are 7 amazing chamomile benefits.
Herbs have been used by humans dating back over 5000 years. Herbs are popular because they work slowly, and they have minimal side effects.
One of the most common herbs used is chamomile tea and chamomile extracts. The tea and extracts come from the dried flowers of Matricaria. This herb contains flavonoids which are responsible for its health benefits.
Chamomile grows in the populated areas from all over Europe, Asia, North America and Australia. This miraculous plant blooms in early summer, towards the end of June.
The chamomile tea benefits were used thousands of years ago in ancient Egypt where it was praised for its curative properties. In Europe, it has been probably used since around 1600 to treat back pains, rheumatism, neuralgia and nervousness.
Many years ago, both in Europe and in the United States, this tea was used to lose weight, for the treatment of states such as swoon and general anxiety.
Advantages of Chamomile Tea
Tea is the most common form of chamomile that is used. The dried form of chamomile contains flavonoids that are responsible;e for its health benefits. Herbs are popular because they work slowly, so you do not have the side effects that traditional pharmaceutical drugs have.
Chamomile has been used for centuries, and it is well documented and known for its healing properties. Chamomile is a part of the daisy family.
Anti- Inflammatory Properties
Chamomile contains volatile oils that have been used to help with inflammation. Studies have shown that chamomile oil is able to penetrate the skin and go into the deep layers of the skins. Chamomile has been used to treat various inflammatory conditions such as eczema, gout, ulcers, arthritis, and digestive disorders.
In Germany, chamomile is actually in the pharmacy to treat diseases and disorders of the stomach, skin disorders, and dental problems. One study showed that chamomile is a selective Cox-2 inhibitor with anti-inflammatory activities. A Cox 2 inhibitor is a pain medication that blocks enzymes in the body. Therefore, chamomile is a natural Cox 2 Inhibitor.
Cancer is a devastating disease. When an individual is diagnosed with cancer, one of the first things that come to mind is the treatment. People think about chemotherapy and radiation and all of the side effects.
The ingredient in chamomile that is responsible for the anti-cancer properties is apigenin. Apigenin is found in many fruits, vegetables, and herbs. In studies, apigenin has been shown to decrease tumor size. Studies on prostate, breast, skin, and ovarian cancer have shown promising results with chamomile.
The main anti-oxidant properties of chamomile are the terpenoid group of antioxidants. Chamomile lowers inflammation by fighting free radical damage and preventing cell destruction.
Antioxidants are responsible for better immune function, better mental functioning, healthier-looking skin, and reduced pain.
Chamomile has been used successfully to treat depression. Depression can be a crippling disease that affects millions of people. The medications used for depression can sometimes have horrible side effects. When medications have many side effects, people stop taking them and they don’t get better.
Chamomile oil can be added to your bath daily to help with depression symptoms. Just remember that the oil is not to be ingested.
May Help Fight Cancer
Research has shown that chamomile has positive effects on stopping tumor growth. Studies on preclinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects.
Common cold (acute viral nasopharyngitis) “is the most common human disease. It is a mild viral infectious disease of the upper respiratory system. Typically common cold is not life-threatening, although its complications (such as pneumonia) can lead to death, if not properly treated.
Studies indicate that inhaling steam with chamomile extract has been helpful in common cold symptoms. Chamomile benefits also include fighting infections and reducing mucus congestion.
Many people do not take the flu shot for many reasons. People have consumed chamomile tea and it has been effective in preventing the flu.
Stomach and Digestive Problems
Chamomile is used for many different stomach ailments. Some of the ailments are:
- Colic stomach
- Upset stomach
- Gastric irritation
Chamomile is very helpful in expelling gas, soothing the stomach, and relaxing the stomach muscles to help digest food.
Best Chamomile Tea Brands
How To Make Chamomile Tea?
To brew a cup of calming chamomile, bring one cup of water to a boil. Add two or three tablespoons of dried chamomile using a tea ball, bag or French press and steep for ten to fifteen minutes.
Best Chamomile Tea
Traditional Medicinals Organic Chamomile Herbal Tea
One of the highest-rated Chamomile tea on Amazon is the Traditional Medicinals Organic Chamomile Herbal Tea. According to one Amazon reviewer, Traditional Medicinals is the best chamomile tea because it really helped her PCOS symptoms.
She went on to say that this particular tea helped her with her chin hair growth. She stated she drinks one cup every day. Another reviewer stated, “ the tea is a miracle worker”. She went on to say “after drinking one cup of this tea, my acne was not inflamed. This is the best chamomile tea”!
Bigelow Cozy Chamomile Herbal Tea Bags
According to Bigelow Herbal reviews, the tea helps menopause symptoms such as night sweats and anxiety. Another lady recommends this tea because she said it relaxed her and made her go to sleep.
Chamomile has been used for centuries for its medicinal properties. Chamomile is one of the oldest most widely used herbs in the world.
My name is Phyllis Robinson MSN, RN. I have been a Registered Nurse for 27 years in the Cardiac Intensive Care Unit. I am passionate about cardiac care and heart disease. I also want this blog to be an educational tool that people can refer to for traditional and alternative treatment. I will blog on heart disorders such as high blood pressure, congestive heart failure, cardiomyopathy, and high cholesterol.
I received my Nursing degree from Baltimore Community College.
I went on to receive my Masters in Nursing from Walden University
I have worked for almost 30 years in Critical Care with a focus on heart health. I am an advocate of preventive healthcare.