Health Benefits of Vitamin C

What is vitamin C good for? Should I take vitamin c daily?

Vitamin C Benefits: Vitamin C is crucial for the development and preservation of connective tissue. Vitamin C is important in the role of bone formation, the healing of wounds, maintaining the immune system, and gum health.

The B vitamins and folic acid all need Vitamin C to be able to be synthesized in the body. Cholesterol and bile acids need Vitamin C to be effective. In order for serotonin to be converted from tryptophan, the body needs adequate stores of Vitamin C.

    Vitamin C is an antioxidant which means it protects the body from free radicals, and it protects the immune system. When someone has an allergic attack, Vitamin C comes to the rescue to lessen the severity of the allergen.

Vitamin C: Benefits, Food Sources, and Supplements

Vitamin C is extremely important in fighting off infections. There is evidence that Vitamin C plays a role in the management of other diseases such as diabetes, metal toxicity, and cancer.
Lypricel is rated one of the top-rated Vitamin C supplements.

  • Utilizes a revolutionary method of enhanced Vitamin C delivery, Liposomal Encapsulation Technology, designed to help your body absorb more Vitamin C
  • Perfect Vitamin C to support a healthy immune system. Vitamin C can assist with muscle repair for those with active lifestyles
  • Vitamin C is a powerful antioxidant that can help protect cells from the damage caused by harmful free radicals
  • Vitamin C supports collagen production for healthier, firmer skin
  • Vegan, Non-GMO. The formula contains NO: Gluten, Dairy, Sugar, or Hexane. Zone/Paleo Diet Friendly. To take: Squeeze the packet into 1 to 3 ounces of water or a favorite cool beverage and consume in one gulp. The product will not dissolve

Why Does the Body Need Vitamin C?

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    The body requires Vitamin C for normal biological functions. It lowers cholesterol by the conversion of bile acids.

 Vitamin C is responsible for iron to be absorbed in the gut by reducing ferric to ferrous state. Linus Pauling was the leader in the research of Vitamin C, and its functions and uses.

Pauling recommended high doses of Vitamin C to treat a myriad of diseases from the common cold to cancer. Large doses of Vitamin C have been used to treat diseases such as cancer, cataracts, glaucoma, and heart diseases.

Which Vitamin C Supplement are the Best?  

        A deficiency of Vitamin C is associated with anemia. This is because the body needs folic acid and Vitamin B12 to make red blood cells. Bleeding gums, scurvy, poor wound healing is also related to Vitamin C.

This is because these diseases need Vitamin C to maintain the immune system.

When someone has a Vitamin C  deficiency, the treatment is to give high dose Vitamin C supplements. Toxicity is not a concern because Vitamin C is water-soluble.

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Vitamin C Rich Foods

  • Vitamin C is Found in :
  • Citrus fruits
  • Red and green peppers
  • Tomatoes and broccoli
  • Brussel sprouts and turnip
  • Leafy vegetables
  • Meats are a poor source of Vitamin C

These are all vitamin C rich foods. These plant sources can have up to 5000 mg/100g of Vitamin C.

In the GI tract, Vitamin C is absorbed by active sodium-dependent Vitamin C transporters.

How is Vitamin C Available to the Body?

Which Vitamin C Supplement is the Best?

The availability of Vitamin C depends on if the GI (sodium) tract and the renal system are functioning effectively. Vitamin C taken orally is absorbed in the small intestine.

If there are any disorders involving small intestines such as IBS or Crohn’s disease, Vitamin C absorption can be compromised.

If someone has kidney disease, Vitamin C levels are often decreased because the kidneys are unable to filter the vitamin properly.

Therefore, renal excretion and intestinal absorption control the amount of Vitamin C that is available to the body. In low amounts, Vitamin C is absorbed in the small intestine and reabsorbed from the kidney.

Vitamin C  Deficiency Causes

Reduced Vitamin C is often seen in the following cases:

  • Stress
  • Excessive alcohol intake
  • Usage of antibiotics
  • Smokin
  • Fever and illness
  • Exposure to heavy metals
  • Painkillers
  • Diarrhea

It is presumed that the large utilization of Vitamin C in these disorders makes someone susceptible to low Vitamin C levels.

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Vitamin C and the Common Cold and Flu

Although Vitamin C is known to be effective against a variety of diseases and disorders, the most common disorder that Vitamin C is known for is to treat the common cold and flu.

Pauling suggested that the ingestion of 1-3 grams of Vitamin C would prevent or treat the common cold. Some studies have also shown that vitamin C does not prevent the flu, but it lessens the severity of the symptoms.

Vitamin C and Wound Healing

Wound healing requires collagen and fiber in order to heal the damaged tissues. Many studies have been done to evaluate the role of Vitamin C in wound healing and the regenerations of tissue. As a nurse, I worked in a Wound Healing Center.

Many of our patients were taking Vitamin C and zinc supplements. Patients with wounds need massive amounts of vitamin C because they need collagen. In the burn centers, patients get 500mg to 1 gram a day to accelerate wound healing. 

Which Vitamin C Supplement is the Best?

What are the Best Vitamin C Supplements?

    I prefer Now Foods Vitamin C-1000 Sustained Release. Vitamin C (ascorbic acid) with rose hips delivers a powerful punch. Rosehips have a large number of antioxidants and Vitamin C. Rose hips also contain phenols, flavonoids, and vitamin E. 

Another great choice is Majestic Pure Rosehip Oil for Face, Nails, Hair .  This is an oil and it is excellent for hair, nails, and face. This oil will also give you a powerful dose of antioxidants. W need collagen and protein for our hair and nails to grow. This Oil is an excellent source of Vitamin C.  This oil is pure and Natural – it is cold-pressed, fresh, and high quality with no additives or fillers.

Nature’s Way Vitamin C  is another high-quality brand. This supplement has 25 mg of rosehips and 1000mg of ascorbic acid.  This supplement comes in a capsule.

Raw Vitamin C are whole food supplements. This is a raw, whole food supplement. This supplement has 23 organically grown fruits and vegetables.  There are no fillers or binders, and it is certified vegan.

Vitamin C Dosages

Table 1: Recommended Dietary Allowances (RDAs) for Vitamin C 
Age Male Female Pregnancy Lactation
0–6 months 40 mg* 40 mg*
7–12 months 50 mg* 50 mg*
1–3 years 15 mg 15 mg
4–8 years 25 mg 25 mg
9–13 years 45 mg 45 mg
14–18 years 75 mg 65 mg 80 mg 115 mg
19+ years 90 mg 75 mg 85 mg 120 mg
Smokers Individuals who smoke require 35 mg/day
more vitamin C than nonsmokers.

Vitamin C Side Effects and Vitamin C Overdose. 

  • Headache
  • Nausea
  • Flushed feeling
  • Diarrhea
Conclusion
Vitamin C is essential to your health. If you are unable to get at least 5 servings of vitamin C day, vitamin C supplements are perfectly fine to take.