The Best Brand of Vitamin C: Benefits, Food Sources, and Supplements

Health Benefits of Vitamin C

What is vitamin C good for? Should I take vitamin c daily?

    Vitamin C Benefits: Vitamin C is crucial for the development and preservation of connective tissue. Vitamin C is important in the role of bone formation, the healing of wounds, maintaining the immune system, and gum health.

The B vitamins and folic acid all need Vitamin C to be able to be synthesized in the body. Cholesterol and bile acids need Vitamin C to be effective. In order for serotonin to be converted from tryptophan, the body needs adequate stores of Vitamin C.

    Vitamin C is an antioxidant which means it protects the body from free radicals, and it protects the immune system. When someone has an allergic attack, Vitamin C comes to the rescue to lessen the severity of the allergen.

Vitamin C is extremely important in fighting off infections. There is evidence that Vitamin C plays a role in the management of other diseases such as diabetes, metal toxicity, and cancer.
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  • Utilizes a revolutionary method of enhanced Vitamin C delivery, Liposomal Encapsulation Technology, designed to help your body absorb more Vitamin C
  • Perfect Vitamin C to support a healthy immune system. Vitamin C can assist with muscle repair for those with active lifestyles
  • Vitamin C is a powerful antioxidant that can help protect cells from the damage caused by harmful free radicals
  • Vitamin C supports collagen production for healthier, firmer skin
  • Vegan, Non-GMO. The formula contains NO: Gluten, Dairy, Sugar, or Hexane. Zone/Paleo Diet Friendly. To take: Squeeze packet into 1 to 3 ounces of water or a favorite cool beverage and consume in one gulp. The product will not dissolve

 

Why Does the Body Need Vitamin C?

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    The body requires Vitamin C for normal biological functions. It lowers cholesterol by the conversion of bile acids.  Vitamin C is responsible for iron to be absorbed in the gut by reducing ferric to ferrous state. Linus Pauling was the leader in the research of Vitamin C, and its functions and uses.

Pauling recommended high doses of Vitamin C to treat a myriad of diseases from the common cold to cancer. Large doses of Vitamin C have been used to treat diseases such as cancer, cataracts, glaucoma, and heart diseases.

 

Which Vitamin C Supplement is the Best?  

        A deficiency of Vitamin C is associated with anemia. This is because the body needs folic acid and Vitamin B12 to make red blood cells. Bleeding gums, scurvy, poor wound healing is also related to Vitamin C.

This is because these diseases need Vitamin C to maintain the immune system. When someone has a Vitamin C  deficiency, the treatment is to give high dose Vitamin C supplements. Toxicity is not a concern because Vitamin C is water soluble.

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Vitamin C Food Sources

Vitamin C is Found in :

Citrus fruits

Red and green peppers

Tomatoes and broccoli

Brussel sprouts and turnip

Leafy vegetables

Meats are a poor source of Vitamin C

Some plant sources can have up to 5000 mg/100g of Vitamin C

In the GI tract, Vitamin C is absorbed by active sodium-dependent Vitamin C transporters.

How is Vitamin C Available to the Body?

Which Vitamin C Supplement is the Best?

The availability of Vitamin C depends on if the GI (sodium) tract and the renal system are functioning effectively. Vitamin C taken orally is absorbed in the small intestine. If there are any disorders involving the small intestines such as IBS or Crohn’s disease, Vitamin C absorption can be compromised.

If someone has kidney disease, Vitamin C levels are often decreased because the kidneys are unable to filter the vitamin properly.

Therefore, renal excretion and intestinal absorption control the amount of Vitamin C that is available to the body. In low amounts, Vitamin C is absorbed in the small intestine and reabsorbed from the kidney.

Vitamin C  Deficiency Causes

 

Reduced Vitamin C is often seen in the following cases:

 

  • Stress
  • Excessive alcohol intake
  • Usage of antibiotics
  • Smokin
  • Fever and illness
  • Exposure to heavy metals
  • Painkillers
  • Diarrhea

It is presumed that the large utilization of Vitamin C in these disorders makes someone susceptible to low Vitamin C levels.

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Vitamin C and the Common Cold and Flu

Although Vitamin C is known to be effective against a variety of diseases and disorders, the most common disorder that Vitamin C is known for is to treat the common cold and flu.

Pauling suggested that the ingestion of 1-3 grams of Vitamin C would prevent or treat the common cold. Some studies have also shown that vitamin C does not prevent the flu, but it lessens the severity of the symptoms.

Vitamin C and Wound Healing

Wound healing requires collagen and fiber in order to heal the damaged tissues. Many studies have been done to evaluate the role of Vitamin C in wound healing and the regenerations of tissue. As a nurse, I worked in a Wound Healing Center.

Many of our patients were taking Vitamin C and zinc supplements. Patients with wounds need massive amounts of vitamin C because they need the collagen. In the burn centers, patients get 500mg to 1 gram a day to accelerate wound healing. 

Which Vitamin C Supplement is the Best?

 

What are the Best Vitamin C Supplements?

The Best Brand of Vitamin C: Benefits, Food Sources, and SupplementsThe Best Brand of Vitamin C: Benefits, Food Sources, and Supplements    I prefer Now Foods Vitamin C-1000 Sustained ReleaseThe Best Brand of Vitamin C: Benefits, Food Sources, and Supplements. Vitamin C (ascorbic acid) with rose hips deliver a powerful punch. Rosehips have a large number of antioxidants and Vitamin C. Rose hips also contain phenols, flavonoids, and vitamin E. 

The Best Brand of Vitamin C: Benefits, Food Sources, and SupplementsThe Best Brand of Vitamin C: Benefits, Food Sources, and SupplementsAnother great choice is Majestic Pure Rosehip Oil for Face, Nails, Hair The Best Brand of Vitamin C: Benefits, Food Sources, and Supplements.  This is an oil and it is excellent for hair, nails, and face. This oil will also give you a powerful dose of antioxidants. W need collagen and protein for our hair and nails to grow. This Oil is an excellent source of Vitamin C.  This oil is pure and Natural – it is cold pressed, fresh and high quality with no additives or fillers.

Nature’s Way Vitamin CThe Best Brand of Vitamin C: Benefits, Food Sources, and Supplements  is another high-quality brand. This supplement has 25 mg of rosehips and 1000mg of ascorbic acid.  This supplement comes in a capsule.

Raw Vitamin CThe Best Brand of Vitamin C: Benefits, Food Sources, and Supplements are whole food supplements. This is a raw, whole food supplement. This supplement has 23 organically grown fruits and vegetables.  There are no fillers or binders, and it is certified vegan.

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Vitamin C Dosages

Table 1: Recommended Dietary Allowances (RDAs) for Vitamin C 
AgeMaleFemalePregnancyLactation
0–6 months40 mg*40 mg*
7–12 months50 mg*50 mg*
1–3 years15 mg15 mg
4–8 years25 mg25 mg
9–13 years45 mg45 mg
14–18 years75 mg65 mg80 mg115 mg
19+ years90 mg75 mg85 mg120 mg
SmokersIndividuals who smoke require 35 mg/day
more vitamin C than nonsmokers.

Vitamin C Side Effects

  • Headache
  • Nausea
  • Flushed feeling
  • Diarrhea
Conclusion
Vitamin C is essential to your health. If you are unable to get at least 5 servings of vitamin C day, vitamin C supplements are perfectly fine to take.

 

2 thoughts on “The Best Brand of Vitamin C: Benefits, Food Sources, and Supplements”

  1. This is a great reminder. I like that my daily vitamin has a good dose of vitamin C but I am going to look for a good source for my children. Thanks for this post

  2. Vitamin C is vital for our body, especially at this time of year! I think I should try Vitamin C food supplements to feel better in winter!

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