Cinnamon Reverses Metabolic Syndrome Naturally(Home Remedy)
Cinnamon has been used for centuries for all kinds of health disorders. Heart disease is one of the major risk factors for death. Metabolic syndrome is one of the major causes of heart disease.
Metabolic syndrome is defined as a complex of diseases that includes insulin resistance, obesity, high blood pressure, elevated cholesterol, and elevated glucose. Cinnamon is a herb that is used around the world to treat health problems. Cinnamon has been used to reverse metabolic syndrome naturally. Cinnamon decreases blood sugar as well. We know high blood sugar is a hallmark of insulin resistance.
In this article we will discuss:
- What is cinnamon?
- Therapeutic uses of cinnamon such as its ability to decrease blood sugar
- Metabolic syndrome and cardiovascular disease
- Cardiac disorders that respond to cinnamon
- The Best Cinnamon Brands
Cinnamon is a medicinal tree that grows abundantly in India and Asia.he leaves, bark, root, and fruit have many beneficial compounds.
Cinnamon is a culinary spice that is used in many ethnic dishes. Cinnamon is also used in candy, perfumes, and beauty products.
Research has shown that cinnamon oil is effective as an antiseptic and astringent. Traditional cinnamon has been used as an antifungal, antioxidant, dental problems, anti-bacterial, and as a cough suppressant.
Studies have also concluded that cinnamon may delay diabetes and colon cancer. According to the national institutes of health, cinnamon is defective and vomiting, diarrhea, flu, infections, and erectile dysfunction. So as you can see, cinnamon has a plethora of uses in health disorders.
Therapeutic Uses of Cinnamon
- Seventy percent of people who have their first heart attack have high blood pressure.
- Eighty percent of people who have their first stroke have high blood pressure.
- Seventy percent of people with heart failure have high blood pressure.
Increased insulin is the problem of metabolic syndrome. Metabolic syndrome causes high blood pressure because insulin stimulates the sympathetic nervous system.
The sympathetic nervous system is what is termed the “fight or flight response”. Insulin also stimulates the absorption of sodium. When sodium is absorbed in large amounts, the body holds onto fluid which makes the blood pressure rise.
The short-term use of cinnamon decreases high blood pressure and decreases blood sugar. This decrease is especially seen in pre-diabetic or diabetic people. Clinical trials showed the average drop systolic was around 6 points, and the average diastolic was around 3 points.
The effect of the cinnamon may be due to its vasodilation effects. Cinnamon also has a direct effect on insulin. When cinnamon is given, insulin levels decrease. We know that increased insulin levels cause increased blood pressure.
Elevated Cholesterol puts people at high risk for heart disease. It is estimated that 80 million Americans have low-density lipoprotein (LDL) cholesterol levels to the point where they need to be treated. Ninety-five million adults have cholesterol levels higher than 200. Almost 8% of children have high cholesterol. High cholesterol has no symptoms.
Metabolic syndrome causes elevated cholesterol because an increase of insulin stimulates the formation of fat. Insulin also increases the number of triglycerides that the liver produces.
Cinnamon has been shown to decrease cholesterol, lipids, and decrease blood sugar. A cinnamon dose of 1 gram produced a decrease in total cholesterol, triglycerides, and LDL cholesterol levels. These effects were seen in 8 weeks.
Obesity affects 37% of Americans. Obesity-related disorders include diabetes, cancer, stroke, and heart failure. These are all preventable deaths. The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who have obesity were $1,429 higher than those of normal weight.
Cinnamon reduces food intake and reduces gastric emptying times. Insulin resistance is a major cause of obesity, while at the same time it can be caused by obesity. In trials, cinnamon has been shown to decrease fasting glucose levels, decrease HBA1C levels, decrease lipid levels, and decrease insulin resistance.
In one clinical trial, cinnamon 3grams per day taken for 8 weeks significantly,y decreased body fat mass and triglycerides. Cinnamon also inhibits fat absorption from the intestines.
The Best Cinnamon Brands
Cinnamon does have protective properties in metabolic syndrome. The active ingredients in cinnamon reducing the horrible effects of metabolic syndrome.
Cinnamon Force promotes healthy weight management by helping glucose create immediate cellular energy instead of stored potential energy in the form of fat deposits.
Cinnamon Bark Gaia Herbs Cinnamon Bark helps support a healthy glycemic balance by supporting healthy blood sugar metabolism. Gaia Herbs Cinnamon Bark uses dual extraction technology to deliver the broadest spectrum of herbal constituents.
True Cinnamon (Ceylon) is gluten-free. Made with Organic Herb Herbal Supplement Certified Organic by Oregon. Also known as “true cinnamon,” this species originates from Sri Lanka and contains considerably higher levels of key essential oils that are present in Chinese cinnamon (or cassia).
Q: What is PCOS? A: PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects women of reproductive age. It is characterized by imbalances in reproductive hormones, which can lead to various symptoms such as irregular periods, excess hair growth, acne, and weight gain.
Q: Can cinnamon help with PCOS symptoms? A: Some studies suggest that cinnamon may offer certain benefits for women with PCOS. It has been found to potentially improve insulin sensitivity, regulate menstrual cycles, and reduce insulin resistance. These effects can be beneficial for managing PCOS symptoms.
Q: How does cinnamon improve insulin sensitivity? A: Cinnamon contains compounds that can mimic the action of insulin and enhance the uptake of glucose by cells. This may help improve insulin sensitivity in individuals with PCOS who often experience insulin resistance.
Q: Can cinnamon help regulate menstrual cycles in PCOS? A: Cinnamon has been reported to have potential effects on menstrual regularity in women with PCOS. It may help regulate the menstrual cycle by promoting ovulation and balancing hormone levels. However, further research is needed to establish the exact mechanisms involved.
Q: Does cinnamon help with weight management in PCOS? A: While cinnamon alone may not directly cause weight loss, it can potentially aid in weight management for individuals with PCOS. By improving insulin sensitivity and reducing insulin resistance, cinnamon may assist in better blood sugar control and appetite regulation, indirectly supporting weight management efforts.
Q: How should cinnamon be consumed for PCOS benefits? A: Cinnamon can be incorporated into your diet in various ways. You can sprinkle it on oatmeal, yogurt, or smoothies, or add it to tea or coffee. However, it’s important to note that cinnamon should not replace medical treatment or a well-balanced diet tailored to your individual needs.
Q: Are there any risks or side effects of consuming cinnamon for PCOS? A: Cinnamon is generally considered safe when consumed in moderate amounts as a spice or flavoring agent. However, some people may be allergic to cinnamon or experience digestive issues such as heartburn or stomach upset. Additionally, cinnamon supplements may interact with certain medications, so it’s best to consult with your healthcare provider before taking any supplements.
Q: Can cinnamon cure PCOS? A: Cinnamon cannot cure PCOS as it is a complex hormonal disorder. However, it may offer certain benefits and help manage symptoms when used as part of an overall treatment plan, which may include lifestyle modifications, medication, and dietary changes.
My name is Phyllis Robinson MSN, RN. I have been a Registered Nurse for 27 years in the Cardiac Intensive Care Unit. I am passionate about cardiac care and heart disease. I also want this blog to be an educational tool that people can refer to for traditional and alternative treatment. I will blog on heart disorders such as high blood pressure, congestive heart failure, cardiomyopathy, and high cholesterol.
I received my Nursing degree from Baltimore Community College.
I went on to receive my Masters in Nursing from Walden University
I have worked for almost 30 years in Critical Care with a focus on heart health. I am an advocate of preventive healthcare.