Are Canned Beets Good for High Blood Pressure? Beet Juice for High Blood Pressure
High Blood Pressure Statistics
- Heart disease is the leading cause of death in the United States. High blood pressure puts you at risk for heart disease.
- 80 million Americans have high blood pressure
- 33% of Americans have pre-hypertension
- Only 50% of Americans have their blood pressure under control
- Over 400,000 Americans die from high blood pressure per year
- High blood pressure costs around 50 billion dollars per year
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A study was done that included 15 women and 15 men. The subjects were given 500mg of beet juice and 500g of random other juice. All of the subjects had a baseline blood pressure done. The subjects were evaluated after 2 weeks. After 2 weeks, the subjects who drank the beet juice had lower systolic blood pressure.
Why Does Beet Juice Help Lower High Blood Pressure?
Canned Beets and Blood Pressure
Studies have shown that nitrate helps lower high blood pressure. Beets contain a large number of nitrites. Nitrates from foods are rapidly absorbed in the small intestine. In the small intestines, nitrates have 100% bioavailability. The nitrite is reduced to nitric oxide by the bacteria on the tongue.
Nitric oxide has the ability to dilate the veins which also decreases blood pressure. Evidence has proven that when the body has decreased nitric acid, the person has a tendency to have hypertension. Although this study used beet juice, fresh raw beets can be used. Canned beets are good depending on what the other ingredients are.
What Foods Have Nitrite/ Nitric Acid?
Vegetables have the highest amount of nitrites. Some of these foods are :
- Lettice
- Red beetroot
- Spinach
- Green leafy vegetables
- Celery
- Cress
The food that has the highest amount of nitrate is beets. These foods have also been beneficial for the prevention of coronary artery disease and strokes. Canned beets also have a high amount of nitrates.
Beets are a rich source of nitric acid. The Beetroot Juice
Conclusion
The consumption of beets and beet juice has been shown to decrease high blood pressure.
Beetroot is a rich source of dietary nitrates. Research has shown that one glass of beetroot juice a day is enough to significantly reduce high blood pressure. Individuals consumed the beet juice for 4 weeks. Beet juice for high blood pressure is a powerful medicine. Canned beets is just as good for decreasing blood pressure as long as the canned beets do not have sugar and other preservative added.
This is great information and I learned a lot from reading this. There is a beet juice that I normally pick up from wholefoods that’s pretty good. I just drank it because I knew it was healthy but I didn’t know it had all of these benefits!
This is good information to know! I’m not a huge fan of beets, but I recognize that they do have excellent nutritional properties and it makes sense to add them to one’s diet whenever possible.
We just had roasted beets last night for dinner and they were amazing! We will definitely keep adding them into our regular meals
I had no idea beets were so good for you. Thank you for the timely and informative post
Thanks for sharing this info – now I have another great reason to eat my favourite veg : )
Wow…good content..thanks for sharing all this lovely information
I love eating beets for their nutritional value .This isawell researched and easily comprehensible article
Thank you for sharing!