Arjuna Heart Benefits

Updated 4/29/2018

Arjuna Heart Benefits

Arjuna, also known as Terminalia Arjuna is an evergreen plant with yellow-colored flowers and cone-shaped leaves. Over the years, Arjuna heart benefits have been known for hundreds of years.

The bark of this plant is used to treat various diseases. Not all Arjuna supplements are made the same. Arjuna is best known for its cardiovascular benefits.

Arjuna also is beneficial in liver disorders, breathing problems, and hemorrhoids. Arjuna’s heart benefits are enormous.

It has many benefits along with few side effects, but benefits surpass its side effects as these are only the minor ones like a headache and gastric disturbance.

Arjuna Overview:

10 Awesome Benefits of Arjuna and Side Effects will be discussed in this article. Arjuna is an awesome home remedy for cardiac heart disease that is backed up by evidence-based practices.

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Arjuna Overview: 10 Awesome Benefits of Arjuna and Side Effects

Arjuna Benefits

Heart Health

Arjuna plays a vital role in cardioprotection. Arjuna lowers the blood pressure along with decreasing the pulse rate. Research has shown that using 500 mg of Arjuna every eight hours reduces angina or chest pain along with improving exercise doing ability in patients suffering from cardiovascular diseases.

The most common drug, which is used to treat angina is isosorbide mononitrate, and Arjuna is as effective as this medicine.

Researchers have concluded that in rats, the use of Arjuna extract decreases the serum cholesterol level by increasing the excretion of bile acid, which in turn helps the liver to absorb cholesterol and increases the excretion of it by the liver in the form of bile acids.

Arjuna increases the coronary artery flow and strengthens the muscles of the heart, which increases the efficiency of the heart. It is the best known Ayurvedic herb for the heart.


Arjuna can be used to treat infections as well. It is helpful in treating infections in the urinary tract. It is very effective in treating vaginal infections. Moreover, it can also aid in curing infections of the ear. The decoction obtained from the Arjuna bark and leaves can be used to treat the bacterial ear pathogens especially Staph. aureus.


Arjuna could also help in preventing and treating cancer. Scientists at Arizona State University found that this herb contains some active contents that have anti-cancer effects. These components include gallic acid, ethyl gallate, and luteolin. In other studies as well the researchers say the last substance luteolin prevents the growth of different cancer cell types.


Arjuna can also act as a detox agent. Arjuna helps in the detoxification and purification of the blood in the body. Its Detox herbal tea also improves bone density and strength due to the presence of Terminalia Arjuna bark in it.

Skin Disorders

Arjuna is also effective in the treatment of skin disorders. Its paste when applied to the affected area, can cure pimples and acne.


When the glue of the bark is used over the fractures, rapids the process of healing.

Body odor:

The powder made from Arjuna blossoms, Jambu leaves, and Lodhra bark when taken into equivalent amounts can be used to remove body odor. This powder when applied to the body, expels body odor.

Leucorrhoea and Hemorrhoids

Its astringent properties make it useful for treating leucorrhoea (infection). It is likewise useful in treating the bleeding hemorrhoids.

Sexual Health

Arjuna also contributes to sexual well being.

Liver and Respiratory ailments:

Arjuna is utilized to keep the liver healthy and to treat respiratory conditions, including respiratory tract infections, sore throat, and cough. Arjuna increases bile production. We know that bile helps the digestion system.

Arjuna Lipid and Platelet Benefits

Coronary artery disease or CAD is the most common type of heart disease. Coronary artery disease is the most frequent cause of heart attacks in this country.

Arjuna’s benefits in CAD has been studied in many clinical trials.  Evidently Terminalia arjuna contains flavonoids that help boost the innate response to the heart. Arjuna also strengthens the heart muscle.

The heart is able to benefit from Arjuna by being able to have stronger contractions, which means the heart is able to get more blood flow throughout the body. In one study, people who used Arjuna had fewer episodes of chest pain or angina.

However, Arjuna’s benefits have other positive benefits to the heart. Research has shown that when Arjuna is combined with diuretics, Arjuna people have fewer symptoms of heart failure. 

According to the University College of Medical Sciences, a study was done and over 50% of the patients saw reductions in systolic blood pressure, body mass index, and treadmill endurance.

A study also concluded that people who took Arjuna, had decreased  “sticking together” thereby reducing the risk of stroke. People were also able to increase their HDL levels.

Arjuna Overview: 10 Awesome Benefits of Arjuna

The Arjuna tree is native to India, where its bark has been used in Ayurvedic medicine for hundreds of years. centuries. Arjuna is mainly as a cardiotonic Arjuna extracts contain a wide variety of active bio-molecules, polyphenols, and flavonoids.

 Arjuna extracts exert anti-inflammatory effects that help combat the excessive immune response that leads to arterial plaque and blood vessel occlusions.  And they help restore abnormal lipid (cholesterol) profiles that contribute to plaque formation.

Arjuna also extracts enhance heart muscle tone, improving its “squeeze” and increasing the amount of blood it can pump each second without exhaustion.

Side Effects of Arjuna

Mild side effects like nausea, gastritis, headache, body ache, constipation, and insomnia have been reported. No hematological, renal, or metabolic toxicity has been reported even after more than 24 months of its administration.



Q: What is Arjuna? A: Arjuna is a natural herb commonly used in Ayurvedic medicine for its potential heart benefits.

Q: How does Arjuna benefit the heart? A: Arjuna is believed to support heart health by promoting healthy blood pressure levels, improving heart function, and enhancing overall cardiovascular wellness.

Q: Can Arjuna help with high blood pressure? A: Yes, Arjuna has been traditionally used to support healthy blood pressure levels, making it potentially beneficial for those with hypertension.

Q: Does Arjuna have any antioxidant properties? A: Yes, Arjuna is known for its antioxidant properties, which help combat free radicals and oxidative stress, contributing to heart health.

Q: Is Arjuna safe to use? A: Arjuna is generally considered safe when taken as directed. However, it is always advisable to consult with a healthcare professional before starting any new supplement.

Q: Are there any potential side effects of Arjuna? A: Arjuna is usually well-tolerated, but in some cases, it may cause mild digestive discomfort. If you experience any unusual or severe side effects, it is recommended to discontinue use and consult a healthcare professional.

Q: Can Arjuna be taken alongside other medications? A: It is essential to consult with a healthcare professional before combining Arjuna with any prescription or over-the-counter medications to avoid potential interactions.

Q: How long does it take to see the benefits of Arjuna for the heart? A: The time it takes to experience the benefits of Arjuna may vary for each individual. Consistent use over a period of time is generally recommended for optimal results.

Q: Where can I find Arjuna supplements? A: Arjuna supplements are available in health food stores, online retailers, and pharmacies. Ensure to choose a reputable brand and follow the recommended dosage instructions.

Q: Can pregnant or breastfeeding women use Arjuna? A: It is advisable for pregnant or breastfeeding women to consult with a healthcare professional before using Arjuna or any other supplements.



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