Keep Your Heart Healthy: Prevent Heart Disease

The Basics: Overview Keep your heart healthy. Take steps today to lower your risk of heart disease. Heart disease is the leading cause of death for both men and women in the United States. To help prevent heart disease, you can: Eat healthy. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. …

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Which of the Following Foods are Good Sources of Magnesium?

Which of the Following Foods are Good Sources of Magnesium?

Which of the Following Foods are Good Sources of Magnesium? Which of the Following Foods are Good Sources of Magnesium? Magnesium is an abundant mineral in the body.  Magnesium is naturally present in many foods, and it is added to other food products. Magnesium is available as a dietary supplement and it is present in …

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Magnesium Benefits: Signs and Symptoms of Deficiency and Prevention

Magnesium Benefits: Signs and Symptoms of Deficiency and Prevention Magnesium benefits and the signs and symptoms of deficiency and prevention is important to the overall health of the body. Magnesium’s abundant intracellular divalent cation and has been recognized as a cofactor for >300 metabolic reactions in the body. Some of the processes in which magnesium …

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Omega 3 Fatty Acids Definition, Foods and Benefits

Omega 3 Fatty Acids and Heart Disease

What are omega-3 fatty acids Benefits? Omega 3 Fatty Acids Definition, Foods, and Benefits The definition of Omega 3 is an unsaturated fatty acid that influences several biological pathways. Omega 3 fatty acids are essential Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. This …

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Beriberi and Heart Disease: Signs, Causes and Treatment

Beriberi and Heart Disease Overview Beriberi and Heart Disease: Signs, Causes and TreatmentB vitamin deficiency contributes to heart disease. One of the many causes of heart disease is a deficiency of B vitamins. Vitamin B1, also called thiamine or thiamine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) …

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