How To Make Mashed Cauliflower
This is a very easy recipe that is allowed on a low carb or ketogenic diet.
- 1 medium head cauliflower, trimmed and cut into small florets
- 2 tablespoon of real butter
- 2 Tablespoons of cream cheese
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Utensils Needed for Mashed Cauliflower
My name is Phyllis Robinson MSN, RN. I have been a Registered Nurse for 27 years in the Cardiac Intensive Care Unit. I am passionate about cardiac care and heart disease. I also want this blog to be an educational tool that people can refer to for traditional and alternative treatment. I will blog on heart disorders such as high blood pressure, congestive heart failure, cardiomyopathy, and high cholesterol.
I received my Nursing degree from Baltimore Community College.
I went on to receive my Masters in Nursing from Walden University
I have worked for almost 30 years in Critical Care with a focus on heart health. I am an advocate of preventive healthcare.