How To Make Mashed Cauliflower

How To Make Mashed Cauliflower For Paleo, Low Carb and Keto

This is a very easy recipe that is allowed on a low carb or ketogenic diet.

  • 1 medium head cauliflower, trimmed and cut into small florets
  • 2 tablespoon of real butter
  • 2 Tablespoons of cream cheese
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper

Utensils Needed for Mashed Cauliflower

Double boiler straining pot
Wire whisk
Mixer (optional)

Directions for Mashed Cauliflower For Paleo, Low Carb, and Keto

Bring a medium pot of water to aboil. Add the strainer to the boiling water. Add the cauliflower to the strainer and placed it over the hot water.  Cook the cauliflower until it is very soft. Placed it in a glass bowl while it hot.

Add the butter, cream cheese, salt, and pepper to the cauliflower and whisk until the cauliflower is smooth with no lumps. A mixer is also good to use to make sure there are no lumps. Serve once the cauli mash is cooled.
Per Serving: 110 calories (80 from fat), 9g total fat, 1g saturated fat, 330mg sodium, 8gcarbohydrates, (3 g dietary fiber, 3g sugar), 3g protein.
This is an excellent substitute for mashed potatoes without the carbohydrates. I absolutely love this recipe with grilled steak or baked chicken.